This is a workbook, available in paperback and ebook formats, meant to help you to better understand your grief as well as to take steps toward healing. The essays contained in this book are musings on everyday life and loss as told by a grief and loss specialist with decades of personal and professional experience.

In the expanded edition, there are some updates to Part One since the publication of the original ebook edition (which is the one with the blue sky cover). Part Two is the expanded content of the book.

You may find these writings and exercises useful in navigating your unique grief experiences. To those who have lost loved ones, or your own health, a relationship, or job, or any number of other losses during this time: this is for you.

https://www.amazon.com/author/ambernstanley  My author page on Amazon